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Could CBD Be Right for Me?

Take this quiz to find out!

From lotions and oils to candies and pet treats, it seems like CBD is just about everywhere these days. Been thinking about giving CBD a try yourself, but aren’t totally sure how it could fit into your lifestyle?

You’ve come to the right place. Hit “Start Quiz” to take a closer look at how CBD could potentially improve your day-to-day life, along with some product recommendations to help you get started.

Disclaimer: The vast majority of CBD products are not FDA-approved and can cause potential side effects (especially depending on the medications you’re taking). Always talk with your doctor before you start taking CBD.

A range of small bottles containing CBD oils and products, alongside a cannabis leaf.

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Questions Overview

1. It’s the weekend! What movie are you watching?
  1. Inception.
  2. The King’s Speech.
  3. Steel Magnolias.
  4. Dead Poets Society.
2. A genie offers you a single wish. What are you asking for?
  1. A magic bed that helps me fall asleep instantly.
  2. A magic coat that takes away all my stress when I put it on.
  3. A magic potion that helps me feel refreshed and pain-free.
  4. A magic button that sends me on vacation for a week.
3. What tea do you need in your life?
  1. Chamomile tea. I need a good night’s sleep!
  2. Peppermint tea. I need to de-stress and chill out.
  3. Green tea. I could use its anti-inflammatory magic right about now.
  4. Anything that’s sweet and has a bright and fun flavor!
4. Pick a dream vacation:
  1. A trip to a resort with an amazing hotel suite.
  2. A trip to the countryside where I can relax in the hot springs.
  3. A cruise where I can stay active and do all the activities I want.
  4. I’m not picky—as long as I don’t have to work, I’m good.
5. Which item can’t you live without?
  1. My weighted blanket.
  2. My journal.
  3. My heating pad.
  4. My insulated drinking cup.
6. Choose a song for your new playlist:
  1. Mr. Sandman by The Chordettes
  2. Shake It Out by Florence + the Machine
  3. Hurt by Johnny Cash
  4. Unwritten by Natasha Beddingfield
7. Your friend just invited you out for drinks, but you aren’t feeling it. What’s your excuse?
  1. “Sorry, but I’m super exhausted. I feel like I’m about to pass out!”
  2. “Sorry, but I’ve got too much on my mind.”
  3. “Sorry, but I don’t think my body can handle another outing.”
  4. “Sorry, but I already made plans.”
8. What animal do you wish you could be?
  1. A cat. They’re so graceful (and they get to spend two-thirds of their lives sleeping)!
  2. A sloth. They always look so chill and relaxed.
  3. A bird. They can go wherever they want without any restrictions.
  4. A dolphin. They look like they’re always having a blast!
9. Pick a quote:
  1. “Sleep comes more easily than it returns.”
  2. “Just when the caterpillar thought the world was ending, he turned into a butterfly.”
  3. “Life has no limitations except the ones you make.”
  4. “The secret to life is enjoying the passage of time.”
10. Why did the chicken cross the road?
  1. It was too tired to wait for the traffic signal to change.
  2. It didn’t want to be late for an important chicken meeting.
  3. It wanted to get home quickly and rest its sore chicken feet.
  4. It wanted to rush onwards to life’s next adventure.
11. Pick an aesthetic:
  1. Lavender fields, cool breezes, a trickling river.
  2. A deep breath, a tight hug, bright rays of sunlight.
  3. A nature hike, an open horizon, the feeling of freedom.
  4. All of the above.
12. What are you most likely to call your doctor about?
  1. My sleeping habits. I can’t stop tossing and turning!
  2. My stress levels. Everything makes me anxious!
  3. My aches and pains. They just won’t go away…
  4. I’m not sure—no major complaints here!

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All About CBD

From CBD and THC to full-spectrum and broad-spectrum, there are a lot of words and abbreviations that you might not be familiar with in the world of cannabis. Not to worry—we’ve answered all of your FAQs about what CBD is (and isn’t!), so you can make a more informed decision about adding it to your routine.

What is CBD?

  • Cannabidiol (CBD) is a cannabinoid found in cannabis plants like hemp and marijuana. Unlike tetrahydrocannabinol (THC), the chemical compound in marijuana that creates a “high,” CBD isn’t psychoactive at all and doesn’t affect your state of mind like THC does.

What’s the difference between marijuana-derived CBD and hemp-derived CBD?

  • Marijuana-derived CBD is legally considered a drug, while hemp-derived CBD is not. Although CBD isn’t psychoactive in and of itself, the United States government labels anything derived from marijuana as a Schedule 1 drug (drugs that have no medical use and are likely to be abused). Thanks to the Farm Bill of 2018, all hemp and hemp-derived products (including CBD) don’t fall under this restriction (though businesses still aren’t allowed to market it in certain ways). The specific legalities of hemp and marijuana depend on the state you live in, so it’s important to read up on your state’s legislation first.

What is CBD used for?

  • CBD is only FDA-approved to treat two specific varieties of epilepsy (through a prescription medication known as Epidiolex). Still, ongoing research and anecdotal evidence show that CBD may help with long-term health conditions like insomnia, anxiety, addiction, and chronic pain (like arthritis). Some people also claim that CBD helps with their overall wellness.

What is broad spectrum CBD, full spectrum CBD, and CBD Isolate?

  • Broad spectrum CBD includes all the cannabinoids in hemp except for THC. Hemp plants have a lot of different cannabinoids. Broad spectrum CBD products include these different compounds except for the psychoactive THC.
  • Full spectrum CBD includes all the cannabinoids in hemp, including THC. Full spectrum CBD products include the same wide variety of cannabinoids that broad spectrum products have; however, full spectrum products don’t bother filtering out the THC. It’s important to note, though, that hemp doesn’t have very much THC to begin with (less than 0.3% overall), and won’t get you high like marijuana.
  • CBD Isolate includes only cannabidiol and no other cannabinoids. CBD Isolate products are sometimes preferred by people who don’t want to risk consuming any THC in their CBD products. However, some CBD manufacturers claim that CBD Isolate lacks some of the benefits that broad and full spectrum CBD have (by including many cannabinoids).

How much CBD should I take?

  • Talk to your doctor before taking or using any CBD products. Although CBD isn’t legally considered a supplement, you should still treat it like one. Call your doctor and see if CBD could potentially be a good fit for you and your lifestyle, and make sure that it won’t have any negative interactions with your current medications. If your doctor gives you the go-ahead, ask them for specific dosage recommendations.

What are the different forms of CBD?

  • Oil or powder: The CBD oil or powder is applied beneath the tongue, where it gets absorbed directly into your body (without going through your GI system).
  • Vapor: The CBD is inhaled (often through a vape), where it’s absorbed through the lungs.
  • Edibles: The CBD is eaten, swallowed, and absorbed through your GI system.
  • Topicals: The CBD goes directly on the skin and doesn’t go into your bloodstream.

What should I consider when buying CBD?

  • Pick the CBD form that most appeals to you. If you’re looking for fast-acting effects, breathing in the CBD through a vape pen might be your best option. The next quickest option is typically CBD oil that you apply directly beneath your tongue. Edibles often take at least 30 minutes to offer any effects, while CBD-derived lotions may take a few hours to yield any results.
  • Decide how much THC you want. Hemp-derived CBD products are very low in THC and likely won’t give you a high. If you’d like to avoid THC altogether, though, a broad spectrum or CBD Isolate product might be your best bet.
  • Research where a company sources their hemp from. Several places in America, like Colorado and Kentucky, have reputable hemp industries, while internationally-sourced hemp might not be as reliable. Before buying any products, search the seller’s website (or ask them in person) to learn about where their hemp comes from.
  • Look for a Certificate of Analysis (COA). All reputable CBD sellers should have a COA that proves their CBD products were tested for CBD, THC, as well as other contaminants. If the seller doesn’t have a COA available, buy your CBD from somewhere else.
  • Check for specific dosage information. Only buy CBD products from sellers that list the exact amount of CBD (listed in mgs) in both the bottle and in the individual doses. If you can’t find specific dosage info on the bottle/packaging, see if the seller has a COA available that shows how much CBD or THC is in the product.

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