Boost Your Well-Being: wikiHow’s Healthy Mind Masterclass
Kickstart a healthier you—physically, mentally, and emotionally. Expert strategies to reset your routine, boost your happiness, and improve your life in just one week.
Written in partnership with Mental Health America
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Format
Every lesson includes expert insights, practical advice, and homework exercises to put your learning into practice. Completely mobile-friendly.
Duration
This course lasts 7 days, with one lesson per day delivered to your inbox.
Time
Each lesson takes 5-10 minutes to read.
What you will learn
- Easy steps to reset, recharge, and boost your mental health
- Why it's completely normal to experience ruts in life, and how to get out of them when they happen
- Daily challenges to brighten your day (the kind of homework you want to do!)
- How to reflect on your habits to make changes that will make you feel better for good
- Ways to prioritize gratitude, creativity, and relationship-building in your daily life
Why should you take this course?
- Because you want your mental health to be better. No matter where your mental health or happiness is, anyone can use a reset to feel and live more positively.
- You thrive on practical, easy-to-follow advice. Take active steps to work through your struggles and revitalize your daily routines. Get practice appreciating and strengthening your personal connections using concrete tips provided by this course.
- To break the cycle of getting into unhealthy thinking patterns. Learn how to get out of tired, humdrum patterns that aren’t fulfilling, then commit to achieving life goals that will make you happier and healthier over time!
Course Overview
7 Lessons
A Healthy Body for a Healthy Mind
Focus on making healthy lifestyle improvements that will improve your physical health and give you a well-deserved mental boost.
Taking Control and Letting Go
Examine the key themes of mentally taking control and letting go. What in your life is serving you and the life you ultimately want to live?
The Importance of Gratitude
Work on being thankful and making room for gratitude in your life. When is the last time you truly felt and expressed gratitude?
Flexing Your Creative Muscles
Establish creative practices that will improve your psyche, give you tangible benefits, and bring you fun and joy!
Building Relationships
Get some practice appreciating and strengthening your personal connections. Maintain and grow your most important relationships.
Adventures and the Outdoors
Step out of your comfort zone, appreciate nature, and get outside. We give you practical ideas for enjoying life outdoors.
One Small Step at a Time
Establish doable, inspiring goals for a brighter future. Now that you’re equipped with new tools to find joy and gratitude, get out there and live!
Meet the Expert
Mental Health America
Non-Profit Organization
Mental Health America is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting overall mental health for all. Their work is guided by the Before Stage 4 philosophy – that mental health conditions should be treated long before they reach the most critical points in the disease process.
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Frequently Asked Questions
How are wikiHow courses different from typical wikiHow articles?
All wikiHow courses have been carefully vetted, researched and well-written to teach anyone how to do anything. Our courses go significantly more in-depth on a topic to help you develop a skill that will improve your life.
How will I receive this course?
Once you have completed the enrollment process, you will receive a confirmation email that your course has begun. You will then receive a lesson to your inbox each day for the next 7 days. Make sure that the email address you provide during enrollment is the email you would like to have the course materials sent to! To make sure you don't miss them, add learn@courses.wikihow.com to your contact list.
How much experience do I need for this course?
This course has been specially designed to be fun and engaging for everyone, regardless of age, income, or experience. Our goal is to make constructive mental health resources accessible for everyone.
What is wikiHow's refund policy?
We want our learners to be satisfied with the wikiHow Pro membership experience. That's why, if you try our courses or other features of wikiHow Pro and aren't satisfied, you can cancel your membership at any time. Contact support@wikihow.pro for help managing your membership.
What are others saying?
Juliane
This course helped recenter my way of thinking and living, that I learned over time from many great people and situations in life. Also received helpful reminders to be aware of the good things/people in life. I’m definitely going to keep revisiting this content. Thank you so much wikiHow!
Elliot
Thank you so much for preparing the tips in this course. They helped me a lot to clear my mind, gain more happiness, and offered many useful and inspired methods to improve my happiness. I sincerely wish more people will benefit from courses like this.
Emily
This course helped me calm down and reset when I was feeling very upset and distressed. It helped me understand that those feelings are part of life, and others also experience them. I also learned about many ways to cope. Thank you for your work!
Disclaimer: The wikiHow service is provided without warranties of any kind, including that the content is accurate, reliable, correct or will meet your requirements. Use of any information provided is at your own risk. See our full Terms of Use for more information.
