A Beginner's Guide to Healing Your Gut (& Feeling Amazing)
Not feeling 100%, but not sure what's wrong or how to fix it? Whether your mood, energy, or immune system are feeling off, science says it might be in your gut. Learn how to take care of your microbiome and start feeling better today.
Featuring Lyssandra Guerra, Certified Nutrition & Wellness Consultant
What you will learn
- What foods commonly cause inflammation
- Simple techniques that improve gut health and may also boost your energy
- Three new ways to add healthy bacteria to your gut
- How to repair damage to your gut lining by adding six key foods to your diet
- Strategies for creating sustainable, long-term habits that support gut health
Why should you take this course?
- You deal with anxiety, depression, or a poor immune system. The bacteria in your gut are responsible for a lot of important jobs in your body. They help train your immune system to fight off bad bacteria, viruses, and infections, and produce serotonin, an important brain chemical that helps regulate your mood and can reduce feelings of depression. Give your gut bacteria a little support, and they'll pay you back with better health.
- You suffer from bloating, constipation, and other digestive issues and can never figure out why. There is a really good chance that your digestive woes are caused by an imbalance in your gut. Following the steps in this course can help.
- You just want to take better care of yourself. Maybe you recognize, deep down inside, that you're not giving your body the quality fuel it needs. Taking this course is an opportunity to reset your health from the inside out.
Course Overview
5 Lessons
Meet the Expert
Frequently Asked Questions
What are others saying?
I took this course and was able to FINALLY figure out what was causing all my stomach issues: EGGS. I never would've guessed that unless I followed these steps. Thank you so much. It's really nice to not feel awful half the time for no apparent reason.
I've been curious about gut and microbiome stuff for a while but all the stuff I read was just too complicated. I don't want to have to learn scientific terms just to get what's happening in my body. This course was so easy to understand - I actually got the info I needed to make better decisions, and felt more like a friend was giving me an explanation, not like I was in school.
I followed the advice in this course and I was really surprised by how much better I FELT, like emotionally. I had no idea how the microbiome could affect your mood but I'm so grateful I stumbled onto this course and took it.
