Lose Weight and Keep It Off, the Healthy Way
Drop pounds the sustainable way: no fad diets and no guilt, only doctor-approved strategies that will keep you feeling good in the long run.
Featuring Dr. Adrienne Youdim, Board-Certified Internist specializing in medical weight loss and nutrition.
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Format
Each bite-sized lesson features helpful information about weight loss, combined with a challenge to get you started on your newfound weight loss journey. The course is delivered daily to your inbox so you can take this course anywhere you want (even on your phone!).
Duration
You can finish the entire course in just 5 days, or spread it out over a longer period that works for you.
Time
Each lesson will take around 10 minutes a day.
What you will learn
- How to reach your target weight with safe and healthy weight loss benchmarks
- How to find the right foods to lose weight successfully
- Sustainable eating habits that will keep you full, happy, and healthy long-term
- Effective workout routines that burn calories
- Tips for staying positive, making sustained progress, and keeping yourself accountable
Why should you take this course?
- To get weight-loss advice you can trust. Who better than a board-certified doctor to explain what weight loss strategies will actually work over time, and which ones are dangerous, unhealthy, or unsustainable?
- To create diet and exercise habits that will support your weight loss goals. We'll help you map out and discover which food groups and exercise strategies will help you to reach those goals sustainably.
- To lose weight and keep it off. Slow and steady wins the race. Learn how to keep a focused, healthy, and stable perspective while working through the physical aspects of weight loss.
Course Overview
5 Lessons
Understand Weight Loss Journeys
How can you tell if you're losing weight in a healthy way? How much weight does it make sense for you to lose? Answers and more from Dr. Youdim.
Find the Right Food for Success
Discover what food groups will set you up for success, particularly those with low caloric and high nutrient density.
Cultivate Sustainable Dieting Practices
Create manageable, simple habits that when incorporated into your lifestyle will help you lose weight.
Exercise for Weight Loss
How much physical activity do you need to lose weight? Learn the key to burning calories now and later.
Maintain a Strong Mindset
Remind yourself why you want to lose weight in the first place, and create strategies to stay positive, consistent, and accountable as you work on your weight.
Meet the Expert
Adrienne Youdim, MD
Board Certified Internist
Dr. Adrienne Youdim is a Board Certified Internist specializing in medical weight loss and nutrition and the founder and creator of Dehl Nutrition - a line of functional nutritional bars and supplements. With over 15 years of experience, Dr. Youdim uses a holistic approach to nutrition that blends lifestyle changes and evidence-based medicine. Dr. Youdim holds a BA from the University of California, Los Angeles (UCLA) and an MD from the University of California, San Diego (UCSD). She completed her residency training and fellowship at Cedars-Sinai. Dr. Youdim holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She is also a Fellow of the American College of Physicians. Dr. Youdim is an Associate Professor of Medicine at UCLA David Geffen School of Medicine and an Assistant Professor of Medicine at Cedars-Sinai Medical Center. She has been featured on CBS News, Fox News, Dr. Oz, National Public Radio, W Magazine, and the Los Angeles Times.
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Frequently Asked Questions
What's the difference between taking this course and reading a bunch of articles about weight loss on wikiHow?
While wikiHow has hundreds of helpful articles about losing weight, reading them all can get a bit overwhelming. In just 5 lessons, this course summarizes everything you need to know to lose weight for good. With Dr. Youdim's advice and the challenges at the end of each lesson, you'll be set up for success in your weight loss journey.
How will I receive this course?
Once you have completed the enrollment process, you will receive a confirmation email that your course path has begun. You will then receive a lesson to your inbox each day for the next 5 days. Make sure that the email address you provide during enrollment is the email you would like to have the course materials sent to! To make sure you don't miss them, add learn@courses.wikihow.com to your contact list.
How long does each lesson take?
Each lesson will take you about 5-10 minutes to read, perfect for reading while you sip your morning coffee. Some lessons come with optional challenges, which you can do to get the most out of the course!
What is wikiHow's refund policy?
We want our learners to be satisfied with the wikiHow Pro membership experience. That's why, if you try our courses or other features of wikiHow Pro and aren't satisfied, you can cancel your membership at any time. Contact support@wikihow.pro for help managing your membership.
What are others saying?
Fred
I've been wanting to lose weight for a long time. My wife has been nudging me kindly about it but this was really the push that I needed. Got a lot of good advice and motivation.
Carrie
I really liked the part on calories and exercise — I learned a lot. The whole thing was written very well and felt really supportive.
Maya
I am excited to work on my cooking habits -- no one really taught me how to cook, so I'm starting from scratch, but this gave me a lot of info on what to eat, which I know is going to help me lose weight based on my current diet.
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