The Simple Stress Management Plan
Struggling with stress? That's common. Learning the tools to effectively manage your stress? That's special. Get the ultimate toolkit to learn why we feel stressed, how to change your perspective, and why stress can actually fuel you to get active.
Featuring Dr. Chloe Carmichael, Ph.D. Clinical Psychologist
Format
Lessons delivered daily to your inbox.
Duration
This email-based course features 5 lessons and daily challenges from a clinical psychologist. Plus, it's completely mobile-friendly.
Time
Each lesson takes around 10 minutes to read.
What you will learn
- What stress really is, and how your body reacts when it's happening
- How to take any situation and reframe it to be less stressful
- Daily routines for minimizing your chances of feeling pressured
- Strategies for using your senses to productively connect with your stress
- Ways to channel your stress into positive action and emotions
Why should you take this course?
- To work through your feelings of stress. After identifying where your (totally normal!) stress comes from, you will build a stress response toolkit that will help you towards a more balanced outlook.
- To feel more grounded when moments of stress occur. Stress is going to happen. However, there are so many helpful ways to approach it that will feel good and keep you grounded.
- To find the perks of stress. Learn how you can actually use stressful situations to fuel you to undertake beneficial activities.
Course Overview
5 Lessons
Identifying and Understanding Stress
Learn what stress really is, how it shows up physiologically in your body, and how to identify its unique properties in yourself.
Changing Your Perspective
How do we simmer down about our stress? Learn how to reframe situations effectively and recognize the limits of your control.
Minimizing Your Chances of Getting Stressed
What's even better than managing your stress? Having less stress to begin with! Get tools for managing your time and energy to let go of potential stressors.
Facing Stress Head-On
Okay, so let's say you are experiencing stress–now what? Get clear strategies for using your senses and brain to take on stress.
Channeling Stress into Positive Action
Recognizing that stress can actually lead to good things? This lesson tells you how.
Meet the Expert
Chloe Carmichael, PhD
Licensed Clinical Psychologist
Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over 12 years of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self-esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York, and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”
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Frequently Asked Questions
How is taking this course different than reading articles about stress on wikiHow or elsewhere?
There are hundreds of great articles about managing stress on wikiHow, but reading them all can be a bit overwhelming. This course takes all of that wisdom, combines it with a professional's perspective, and whittles it down to a course you can take in just one week. If you're pressed for time and want something more focused and curated, this course is for you.
How will I receive this course?
Once you have completed the enrollment process, you will receive a confirmation email that your course path has begun. You will then receive a lesson in your inbox each day for the next 5 days. Make sure that the email address you provide during enrollment is the email you would like to have the course materials sent to! To make sure you don't miss any lessons, add learn@courses.wikihow.com to your contact list.
What is wikiHow's refund policy?
We want our learners to be satisfied with the wikiHow Pro membership experience. That's why, if you try our courses or other features of wikiHow Pro and aren't satisfied, you can cancel your membership at any time. Contact support@wikihow.pro for help managing your membership.
What are others saying?
Diana
Stress feels like it's taking over my life WAY less now. Thank you so much, you all really have a solution for everything!
Ronald
Wow. Thank you wikiHow–after taking this course, my life is happier and far less stressful. Reframing situations has changed how I live my life.
Madina
Thank you so much for this useful advice. It has really helped me to change my environmental state, take things easy, and approach things happening to me with a better mindset!
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